Sausage, pork and turkey, pre-cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 876 MG | 38% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (38% DV).
- Good source of Vitamin B-12 (24% DV).
About Sausage, pork and turkey, pre-cooked
This savory meat blend combines pork and turkey into a convenient pre-cooked sausage that's ready to heat and serve. With 342 calories per 100 grams, it delivers a substantial protein punch at 12.1 grams while keeping carbohydrates minimal at just 3.6 grams. The fat content sits at 30.6 grams, reflecting the rich, satisfying nature of this protein source. Since it contains no fiber, it's important to pair it with fiber-rich vegetables or whole grains for a balanced meal.
These versatile sausages shine in quick breakfast scrambles, hearty sandwiches, and pasta dishes. Many people slice them into rounds for breakfast hashes or dice them into bite-sized pieces for soups and stews. The pre-cooked nature makes them ideal for busy weeknight meals - simply slice and add to your favorite recipes. For a healthier approach, try pairing them with plenty of vegetables, using them as a flavor accent rather than the main protein, or choosing turkey-heavy varieties when available. Their rich flavor means a little goes a long way in adding depth to dishes while keeping portions in check.
Compare Sausage, pork and turkey, pre-cooked
See how Sausage, pork and turkey, pre-cooked compares to other foods:
- Sausage, pork and turkey, pre-cooked vs Bologna, beef and pork
- Sausage, pork and turkey, pre-cooked vs Olive loaf, pork
- Sausage, pork and turkey, pre-cooked vs Pastrami, turkey
- Sausage, pork and turkey, pre-cooked vs Pate, chicken liver, canned
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.