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Pork sausage, link/patty, reduced fat, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 57.3 MG | 10% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (26% DV).
- Good source of Niacin (39% DV).
About Pork sausage, link/patty, reduced fat, unprepared
Reduced-fat pork sausage in link or patty form trims the fat relative to standard fresh pork sausage by using leaner cuts or adding binders to hold moisture. The protein-to-fat ratio is more balanced than full-fat versions, though it's still not a lean meat by most measures. Uncooked, it needs to be fully cooked before eating; the texture after cooking is slightly drier than traditional sausage.
Dietary Information
Pork sausage, link/patty, reduced fat, unprepared is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, reduced fat, unprepared include Vitamin B-12 (44% DV) , Selenium, Se (41% DV) , Niacin (39% DV) , Thiamin (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Pork sausage, link/patty, reduced fat, unprepared gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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