Pork sausage, link/patty, reduced fat, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 57.3 MG | 10% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (26% DV).
- Good source of Niacin (39% DV).
About Pork sausage, link/patty, reduced fat, unprepared
This versatile meat product is made from ground pork mixed with spices and seasonings, then formed into links or patties. The reduced-fat version offers a leaner alternative to traditional pork sausage while still providing a rich, savory flavor. With 16.8 grams of protein per 100 grams, it's a good source of this essential macronutrient that supports muscle maintenance and growth.
The fat content of 16.6 grams per 100 grams is significantly lower than regular pork sausage, making it a more diet-friendly option for those monitoring their fat intake. However, it's important to note that like most processed meats, this product can be high in sodium and may contain preservatives, so moderation is key. The minimal carbohydrate content (0.2g) and absence of fiber make it suitable for low-carb and ketogenic diets.
In the kitchen, this protein-rich ingredient shines in breakfast dishes, whether pan-fried as a side, crumbled into egg scrambles, or incorporated into breakfast casseroles. It also adds depth to lunch and dinner recipes, working well in pasta sauces, stuffing for vegetables, or as a pizza topping. When preparing, cooking methods like grilling, baking, or pan-frying help render excess fat while developing a crispy exterior. For those watching their calorie intake, pairing a smaller portion with plenty of vegetables creates a balanced meal that satisfies without excess.
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