Sausage, Italian, pork, mild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 563 MG | 24% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (42% DV).
About Sausage, Italian, pork, mild, raw
This savory, spiced meat is a staple in Italian cuisine, known for its bold flavors and versatility in cooking. Made primarily from ground pork, it's seasoned with a blend of herbs and spices such as fennel, garlic, and paprika, giving it a distinctive taste that can elevate a variety of dishes. While it's a rich source of protein, providing about 13.9 grams per 100 grams, it's also high in fat, with 24.3 grams per serving, which contributes to its hearty texture and flavor. This makes it a satisfying option for those looking to add depth to their meals, but it's worth noting that it may not be the best choice for those monitoring their fat intake.
In the kitchen, this ingredient shines in its adaptability. It can be grilled, pan-fried, or baked, and is often used as a key component in pasta sauces, soups, and casseroles. Its robust flavor pairs well with vegetables like bell peppers and onions, making it a popular choice for sautés and stir-fries. Additionally, it can be crumbled and added to pizzas or used as a filling for stuffed peppers and other vegetables. While it offers a good amount of protein, it lacks fiber, so pairing it with fiber-rich foods like whole grains or legumes can create a more balanced meal. Whether you're crafting a traditional Italian dish or experimenting with new recipes, this ingredient brings a comforting, hearty element to the table.
Dietary Information
Sausage, Italian, pork, mild, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Italian, pork, mild, raw include Vitamin B-12 (42% DV) , Niacin (36% DV) , Sodium, Na (24% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Sausage, Italian, pork, mild, raw gets 19% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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