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Sausage, Italian, pork, mild, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 563 MG | 24% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-12 (42% DV).
About Sausage, Italian, pork, mild, raw
Raw mild Italian pork sausage is seasoned with fennel seed, garlic, and black pepper - the fat content is high, typical for fresh sausage, and carbs are near zero. It's designed to be cooked before eating: browned in a pan and crumbled into pasta sauce, grilled as links, or stuffed into peppers. The fennel makes it instantly recognizable, and the mild version keeps the heat out of the equation.
Dietary Information
Sausage, Italian, pork, mild, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Italian, pork, mild, raw include Vitamin B-12 (42% DV) , Niacin (36% DV) , Sodium, Na (24% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Sausage, Italian, pork, mild, raw gets 19% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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