Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 1,036 MG | 45% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.3 MG | 33% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Copper, Cu (33% DV).
About Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
This processed sausage product, categorized under Sausages and Luncheon Meats, combines pork and turkey with cheese to create a snackable, pre-cooked item. Commonly known as "Smokies Sausage Little Cheese" from the Oscar Mayer brand, it is often consumed as a quick snack, added to lunchboxes, or included on appetizer platters.
Nutritionally, per 100g serving, this sausage provides 315 calories, with a macronutrient breakdown of 13.5g of protein, 1.7g of carbohydrates, and 28.2g of fat. It contains no fiber. The protein content contributes to satiety and can aid in muscle building, while the high fat content should be considered within the context of a balanced diet.
Given its calorie and fat density, portion control is important, especially for weight loss diets. While the protein can benefit muscle-building efforts, leaner protein sources may be preferred. To incorporate this sausage into meals, consider pairing it with vegetables or whole grains to increase nutritional value and fiber intake. For example, adding a few slices to a salad or serving with whole-wheat crackers and vegetables can create a more balanced meal.
Dietary Information
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) include Sodium, Na (45% DV) , Copper, Cu (33% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) gets 17% of its calories from protein, 2% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
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