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Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Sausages and Luncheon Meats Sr Legacy
315 Calories
13.5g Protein
1.7g Carbs
28.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 315
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 11.2g 56%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1,036mg 45%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 31%
Carbs 1.7g 4%
Fat 28.2g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 21 MG 5%
Phosphorus, P 248 MG 20%
Potassium, K 152 MG 3%
Sodium, Na 1,036 MG 45%
Zinc, Zn 2.0 MG 19%
Copper, Cu 0.3 MG 33%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Oscar Mayer, Wieners (beef franks) 329 11.4g 2.8g 30.3g Bacon, turkey, unprepared 226 15.9g 1.9g 16.9g Hormel Pillow Pak Sliced Turkey Pepperoni 243 31.0g 3.8g 11.5g Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 196 15.2g 1.4g 13.9g Bratwurst, veal, cooked 341 14.0g 0g 31.7g Liverwurst spread 305 12.4g 5.9g 25.5g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (45% DV).
  • Good source of Copper, Cu (33% DV).

About Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer Smokies Little Cheese links pack pork and turkey together with small pockets of melted cheese in a cocktail-sized smoked sausage. Fat drives the calorie count, with a reasonable protein contribution from the combined meats. The cheese addition is more flavor than substance. These are party-platter or snack staples rather than dinner protein, and sodium is high enough to notice, especially if eating more than a couple at a time.

Dietary Information

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) include Sodium, Na (45% DV) , Copper, Cu (33% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 315 calories per 100 grams, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) gets 17% of its calories from protein, 2% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

See how Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) compares to other foods in terms of nutrition:

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