Frankfurter, beef, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 31.9 MG | 6% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 865 MG | 38% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (38% DV).
- Good source of Vitamin B-12 (40% DV).
About Frankfurter, beef, unheated
An uncooked beef frankfurter is mostly fat with moderate protein and almost no carbohydrate. The cured beef trim is finely emulsified with salt, nitrites, and spices into the familiar smooth texture. Grill, boil, or pan-fry before eating. Not a lean choice by any measure, but a fixture at backyard cookouts and ballparks for good reason.
Dietary Information
Frankfurter, beef, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Frankfurter, beef, unheated include Vitamin B-12 (40% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Frankfurter, beef, unheated gets 15% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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