Sausage, New england brand, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 1,220 MG | 53% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Sausage, New england brand, pork, beef
This sausage falls under the category of sausages and luncheon meats, specifically a New England brand pork and beef variety. It is a processed meat product typically used in breakfast dishes, sandwiches, or as a component in cooked meals like casseroles.
Nutritionally, a 100g serving provides 161 calories, with a significant contribution of 17.27g of protein. This high protein content can be beneficial for muscle building and satiety. The carbohydrate content is 4.83g, with minimal fiber at 0g. Fat content is 7.58g per serving.
Given its protein and calorie density, this sausage can be incorporated into diets focused on gaining muscle mass. However, individuals following weight loss diets or managing fat intake should consume it in moderation due to its fat content. When incorporating it into meals, consider pairing it with fiber-rich vegetables or whole grains to create a more balanced and nutritious dish.
Dietary Information
Sausage, New england brand, pork, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, New england brand, pork, beef include Vitamin B-12 (56% DV) , Sodium, Na (53% DV) , Thiamin (53% DV) , Selenium, Se (35% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Sausage, New england brand, pork, beef gets 43% of its calories from protein, 12% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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