Ham and cheese spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 91 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 495 MG | 40% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1,197 MG | 52% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Phosphorus, P (40% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
About Ham and cheese spread
Ham and cheese spread takes the same ham-and-cheddar combination and processes it into a soft, spreadable paste. Fat leads the profile, protein is moderate, and carbs are minimal. It works on crackers, toast, or celery sticks. The texture is smoother than the loaf version, and the cheese flavor often comes through more distinctly because of the finer grind.
Dietary Information
Ham and cheese spread is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham and cheese spread include Selenium, Se (61% DV) , Sodium, Na (52% DV) , Phosphorus, P (40% DV) , Vitamin B-12 (30% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Ham and cheese spread gets 26% of its calories from protein, 4% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ham and cheese spread
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- Ham and cheese spread vs Bratwurst, pork, cooked
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