Ham and cheese spread vs Chicken breast
Nutrition comparison per 100 g serving
Ad 468x60
Ham and cheese spread wins in 15 out of 26 nutrient categories
Ham and cheese spread: 15
vs
Chicken breast: 7
(4 ties)
Overview
| Nutrient | Ham and cheese spread | Chicken breast | Winner |
|---|---|---|---|
| Calories | 245 cal | 79 cal | |
| Protein | 16.2 g | 16.8 g | |
| Carbs | 2.3 g | 2.2 g | |
| Fat | 18.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham and cheese spread | Chicken breast | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 1 UG | |
| Niacin | 2.2 MG | 3.4 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 91 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham and cheese spread | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 18 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 495 MG | 60 MG | |
| Potassium, K | 162 MG | 67 MG | |
| Selenium, Se | 33.6 UG | 7.6 UG | |
| Sodium, Na | 1,197 MG | 1,087 MG | |
| Zinc, Zn | 2.3 MG | 0.3 MG |