Macaroni and cheese loaf, chicken, pork and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Macaroni and cheese loaf, chicken, pork and beef
This dish combines the comforting flavors of macaroni and cheese with the savory richness of a meat loaf, creating a hearty and satisfying meal. It typically features a blend of chicken, pork, and beef, which provides a good source of protein, essential for muscle repair and overall body function. The macaroni adds a soft, chewy texture, while the cheese contributes a creamy, indulgent taste. However, it’s worth noting that this dish is relatively high in fat and calories, so portion control is key for those monitoring their intake.
Nutritionally, it offers a mix of macronutrients, with 11.8 grams of protein per 100 grams, making it a decent option for those looking to boost their protein intake. The carbohydrates from the macaroni provide energy, while the fats from the meat and cheese add flavor and satiety. However, it lacks fiber, so pairing it with a side of vegetables or a salad can help balance the meal. This dish is versatile and can be enjoyed as a main course, often served with a side of steamed vegetables or a light salad to add freshness and nutrients. It’s a popular choice for family dinners or gatherings, offering a comforting and filling option that appeals to both kids and adults.
Dietary Information
Notable micronutrients in Macaroni and cheese loaf, chicken, pork and beef include Selenium, Se (42% DV) , Vitamin B-12 (28% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Macaroni and cheese loaf, chicken, pork and beef gets 21% of its calories from protein, 20% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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