Pork sausage, link/patty, fully cooked, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 45.2 MG | 8% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 810 MG | 35% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-12 (32% DV).
About Pork sausage, link/patty, fully cooked, unheated
Fully cooked pork sausage links or patties are essentially ready to eat after a quick reheat. The fat content is very high, nearly all of the caloric load, with protein moderate and almost no carbohydrate. These are dense, rich breakfast sausages built on pork fat and seasoned with sage and pepper. Convenient for mornings, but a heavy choice if fat intake is a concern.
Dietary Information
Pork sausage, link/patty, fully cooked, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, fully cooked, unheated include Selenium, Se (37% DV) , Sodium, Na (35% DV) , Vitamin B-12 (32% DV) , Niacin (25% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Pork sausage, link/patty, fully cooked, unheated gets 14% of its calories from protein, 1% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork sausage, link/patty, fully cooked, unheated
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