Pate, chicken liver, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 2.6 MG | 52% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 321 UG | 80% | |
| Choline, total | 228.8 MG | 42% | |
| Vitamin B-12 | 8.1 UG | 336% | |
| Vitamin A, RAE | 217 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
- Good source of Niacin (47% DV).
About Pate, chicken liver, canned
This savory spread is made from finely blended chicken liver, often combined with butter, onions, and seasonings, then cooked and canned for preservation. It delivers a rich, smooth texture and deep umami flavor, making it a popular choice for appetizers or elegant snacks. The canning process ensures a long shelf life, though it's best served chilled or at room temperature for optimal taste.
Nutritionally, it is a concentrated source of protein and healthy fats, with about 13.5 grams of protein per 100 grams to support muscle maintenance and repair. It also provides essential micronutrients like vitamin A, iron, and B vitamins, particularly B12, which are important for energy metabolism and red blood cell formation. However, it is relatively high in fat and calories, so portion control is wise for those monitoring intake. It contains no fiber, so pairing it with whole-grain crackers or vegetables can add balance.
In the kitchen, it's commonly spread on toasted baguette slices, crackers, or used as a filling for savory pastries. It can also be incorporated into sauces or layered in terrines for added depth of flavor. Its rich taste makes it a favorite for charcuterie boards or as a gourmet addition to brunch menus.
Dietary Information
Notable micronutrients in Pate, chicken liver, canned include Vitamin B-12 (336% DV) , Riboflavin (108% DV) , Selenium, Se (84% DV) , Folate, total (80% DV) , and Pantothenic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Pate, chicken liver, canned gets 27% of its calories from protein, 13% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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