Pate, chicken liver, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 2.6 MG | 52% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 321 UG | 80% | |
| Choline, total | 228.8 MG | 42% | |
| Vitamin B-12 | 8.1 UG | 336% | |
| Vitamin A, RAE | 217 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
- Good source of Niacin (47% DV).
About Pate, chicken liver, canned
Canned chicken liver pate is rich and smooth, with fat and protein both running high from the liver base. Chicken liver is one of the more nutritionally dense organ meats, carrying iron, B vitamins, and vitamin A in meaningful amounts, though none of that shows in the macro columns alone. Carbs come from binders and any added ingredients like onion or wine. The flavor is earthy and savory, best spread thin on crackers or toast rather than eaten by the spoonful.
Dietary Information
Notable micronutrients in Pate, chicken liver, canned include Vitamin B-12 (336% DV) , Riboflavin (108% DV) , Selenium, Se (84% DV) , Folate, total (80% DV) , and Pantothenic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Pate, chicken liver, canned gets 27% of its calories from protein, 13% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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