Pate vs Pastrami
Nutrition comparison per 100 g serving
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Pastrami wins in 14 out of 29 nutrient categories
Pate: 13
vs
Pastrami: 14
(2 ties)
Overview
Vitamins
| Vitamin | Pate | Pastrami | Winner |
|---|---|---|---|
| Choline, total | 228.8 MG | 66.7 MG | |
| Folate, total | 321 UG | 5 UG | |
| Niacin | 7.5 MG | 3.5 MG | |
| Pantothenic acid | 2.6 MG | 0.6 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 217 UG | 4 UG | |
| Vitamin B-12 | 8.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pate | Pastrami | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 4.2 MG | |
| Magnesium, Mg | 13 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 200 MG | |
| Potassium, K | 95 MG | 345 MG | |
| Selenium, Se | 46.1 UG | 16.1 UG | |
| Sodium, Na | 386 MG | 1,123 MG | |
| Zinc, Zn | 2.1 MG | 2.2 MG |