Pastrami, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 66.7 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 1,123 MG | 49% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (49% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (22% DV).
About Pastrami, turkey
Turkey pastrami brings the spiced, cured character of traditional beef pastrami to a leaner bird. The seasoning rub, typically black pepper, coriander, and garlic, is what defines the flavor, and the turkey keeps the fat profile lower than beef versions while still delivering solid protein. A small amount of carbs comes from curing agents and binders. Good deli-counter choice for those wanting something with character without the fat load of red-meat pastrami.
Dietary Information
Pastrami, turkey is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pastrami, turkey include Sodium, Na (49% DV) , Selenium, Se (29% DV) , Iron, Fe (23% DV) , Niacin (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Pastrami, turkey gets 47% of its calories from protein, 10% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pastrami, turkey
See how Pastrami, turkey compares to other foods in terms of nutrition:
- Pastrami, turkey vs Ham, turkey, sliced, extra lean, prepackaged or deli
- Pastrami, turkey vs Bologna, beef, low fat
- Pastrami, turkey vs Beef, bologna, reduced sodium
- Pastrami, turkey vs Frankfurter, low sodium
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