Pastrami, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 66.7 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 1,123 MG | 49% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (49% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (22% DV).
About Pastrami, turkey
This thinly sliced deli meat is a popular choice for sandwiches and wraps, offering a lean source of protein with a savory, slightly smoky flavor. Made from turkey breast that's seasoned, cured, and often smoked, it delivers a substantial 16.3 grams of protein per 100 grams while keeping calories relatively moderate at 139. With only 3.3 grams of carbohydrates and 6.2 grams of fat, it fits well into low-carb and moderate-fat eating plans. The minimal fiber content means it won't contribute much to digestive health, but its high protein density makes it useful for muscle maintenance and satiety.
In the kitchen, it's most often enjoyed cold in classic deli sandwiches, layered with mustard, pickles, and rye bread, or rolled up with cheese and vegetables for a quick snack. It can also be warmed and added to omelets, salads, or grain bowls for extra flavor without heavy calories. Because it's processed, those watching sodium intake should check labels, as salt content can vary by brand. Choosing nitrate-free or reduced-sodium versions can make it a healthier option while still enjoying its rich, smoky taste.
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