Pastrami vs Beef
Nutrition comparison per 100 g serving
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Pastrami wins in 21 out of 29 nutrient categories
Pastrami: 21
vs
Beef: 6
(2 ties)
Overview
Vitamins
| Vitamin | Pastrami | Beef | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 44.3 MG | |
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 3.5 MG | 2.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 1.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Pastrami | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Magnesium, Mg | 14 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 200 MG | 82 MG | |
| Potassium, K | 345 MG | 155 MG | |
| Selenium, Se | 16.1 UG | 11.7 UG | |
| Sodium, Na | 1,123 MG | 682 MG | |
| Zinc, Zn | 2.2 MG | 2 MG |