Pastrami vs Ham
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Pastrami: 13
vs
Ham: 13
(3 ties)
Overview
Vitamins
| Vitamin | Pastrami | Ham | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 59.1 MG | |
| Folate, total | 5 UG | 6 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pastrami | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Magnesium, Mg | 14 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 200 MG | 304 MG | |
| Potassium, K | 345 MG | 299 MG | |
| Selenium, Se | 16.1 UG | 37 UG | |
| Sodium, Na | 1,123 MG | 1,038 MG | |
| Zinc, Zn | 2.2 MG | 2.4 MG |