Ham, turkey, sliced, extra lean, prepackaged or deli
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 59.1 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 1,038 MG | 45% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Ham, turkey, sliced, extra lean, prepackaged or deli
Turkey ham sliced extra lean from the deli counter is a processed poultry product that mimics ham's appearance using cured turkey thigh meat. Protein content is high and fat is kept quite low, making it one of the leaner deli options available. The trade-off is sodium, which is typically significant in cured products. Works well in sandwiches when you want protein without much fat.
Dietary Information
Ham, turkey, sliced, extra lean, prepackaged or deli is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, turkey, sliced, extra lean, prepackaged or deli include Selenium, Se (67% DV) , Sodium, Na (45% DV) , Phosphorus, P (24% DV) , Niacin (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Ham, turkey, sliced, extra lean, prepackaged or deli gets 59% of its calories from protein, 3% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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