Ham, turkey, sliced, extra lean, prepackaged or deli
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 59.1 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 1,038 MG | 45% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Ham, turkey, sliced, extra lean, prepackaged or deli
This convenient protein source is commonly found pre-sliced at the deli counter or in prepackaged form. It's typically derived from the leg or breast of a pig or turkey, specifically processed to minimize fat content. The nutritional profile highlights a significant concentration of protein, crucial for muscle repair, growth, and overall satiety. With minimal carbohydrate and fiber content, it primarily offers a lean protein and some fat. While it can be a convenient way to meet your protein needs, it's important to consider the sodium content, which can be relatively high in some processed varieties.
Given its versatility, this food is a staple in various diets. It's often enjoyed as a quick and easy protein addition to salads, sandwiches, or wraps. It also functions well as a component of breakfast dishes, alongside eggs or added to omelets. To maximize the health benefits, consider choosing varieties with lower sodium content and opting for leaner cuts. Pairing it with fiber-rich vegetables and whole grains further enhances the nutritional value and provides a more balanced meal.
Compare Ham, turkey, sliced, extra lean, prepackaged or deli
See how Ham, turkey, sliced, extra lean, prepackaged or deli compares to other foods:
- Ham, turkey, sliced, extra lean, prepackaged or deli vs Bologna, chicken, turkey, pork
- Ham, turkey, sliced, extra lean, prepackaged or deli vs Pork sausage, link/patty, fully cooked, microwaved
- Ham, turkey, sliced, extra lean, prepackaged or deli vs Bologna, pork
- Ham, turkey, sliced, extra lean, prepackaged or deli vs Bologna, turkey
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.