Know what is on your plate.
Bologna, pork, turkey and beef
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 1,055 MG | 46% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (23% DV).
About Bologna, pork, turkey and beef
Bologna combining pork, turkey, and beef carries a higher fat content than lite versions, landing closer to traditional bologna in richness. The three-meat blend gives it a slightly more complex flavor than single-meat versions, though all three are heavily processed into a uniform emulsified loaf. Carbs are present from added starches. Sodium is high. This is nostalgic deli meat - honest about what it is and best enjoyed without nutritional expectations.
Dietary Information
Notable micronutrients in Bologna, pork, turkey and beef include Sodium, Na (46% DV) , Vitamin B-12 (45% DV) , Selenium, Se (23% DV) , Vitamin B-6 (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Bologna, pork, turkey and beef gets 14% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bologna, pork, turkey and beef
See how Bologna, pork, turkey and beef compares to other foods in terms of nutrition:
- Bologna, pork, turkey and beef vs Ham, sliced, regular (approximately 11% fat)
- Bologna, pork, turkey and beef vs Ham, minced
- Bologna, pork, turkey and beef vs Ham salad spread
- Bologna, pork, turkey and beef vs Knackwurst, knockwurst, pork, beef
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.