Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bologna, pork, turkey and beef

Sausages and Luncheon Meats Sr Legacy
336 Calories
11.6g Protein
6.7g Carbs
29.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 29.3g 38%
Saturated Fat 11.7g 59%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1,055mg 46%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 24%
Carbs 6.7g 14%
Fat 29.3g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%
Thiamin 0.2 MG 13%
Riboflavin 0.2 MG 12%
Niacin 3.3 MG 21%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.4 MG 23%
Folate, total 4 UG 1%
Vitamin B-12 1.1 UG 45%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 14 MG 3%
Phosphorus, P 128 MG 10%
Potassium, K 222 MG 5%
Sodium, Na 1,055 MG 46%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.3 MG 12%
Selenium, Se 12.4 UG 23%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Kielbasa, fully cooked, unheated 325 10.8g 3.7g 29.6g Sausage, chicken or turkey, Italian style, lower sodium 183 21.4g 14.3g 4.5g Ham, smoked, extra lean, low sodium 141 18.5g 10.7g 2.7g Pork sausage, reduced sodium, cooked 271 9.4g 8.1g 22.4g Sausage, pork, turkey, and beef, reduced sodium 284 10.7g 0.1g 26.8g Roast beef, deli style, prepackaged, sliced 115 18.6g 0.6g 3.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (46% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Selenium, Se (23% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (23% DV).

About Bologna, pork, turkey and beef

Bologna, pork, turkey and beef contains 336 calories per 100g serving. It provides 11.6g of protein, 6.7g of carbohydrates, and 29.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 95 calories.

Compare Bologna, pork, turkey and beef

See how Bologna, pork, turkey and beef compares to other foods:

More in Sausages and Luncheon Meats

Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about Bologna, pork, turkey and beef
Hi! Ask me anything about Bologna, pork, turkey and beef — nutrition, recipes, health benefits, or meal ideas.