Bologna, pork, turkey and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 1,055 MG | 46% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (23% DV).
About Bologna, pork, turkey and beef
Bologna combining pork, turkey, and beef carries a higher fat content than lite versions, landing closer to traditional bologna in richness. The three-meat blend gives it a slightly more complex flavor than single-meat versions, though all three are heavily processed into a uniform emulsified loaf. Carbs are present from added starches. Sodium is high. This is nostalgic deli meat - honest about what it is and best enjoyed without nutritional expectations.
Dietary Information
Notable micronutrients in Bologna, pork, turkey and beef include Sodium, Na (46% DV) , Vitamin B-12 (45% DV) , Selenium, Se (23% DV) , Vitamin B-6 (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Bologna, pork, turkey and beef gets 14% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bologna, pork, turkey and beef
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