Ham, honey, smoked, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 900 MG | 39% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Thiamin (34% DV).
About Ham, honey, smoked, cooked
Ham, honey, smoked, cooked contains 122 calories per 100g serving. It provides 17.9g of protein, 7.3g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.94 oz (1 serving) (55g), which provides 67 calories.
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