Ham, honey, smoked, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 900 MG | 39% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Thiamin (34% DV).
About Ham, honey, smoked, cooked
Honey smoked ham is one of the leaner cooked deli meats in the category, with protein as the clear macronutrient leader and fat running very low. The honey glaze and smoking process add sweetness and depth to what is otherwise a straightforward cured pork product. Carbs come primarily from the honey and any added sugars in the cure. Sodium is moderate for a cured ham. Good for sandwiches, wraps, or eating alongside eggs when you want something light but satisfying.
Dietary Information
Ham, honey, smoked, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, honey, smoked, cooked include Sodium, Na (39% DV) , Thiamin (34% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Ham, honey, smoked, cooked gets 59% of its calories from protein, 24% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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