Salami, dry or hard, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 2,260 MG | 98% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (98% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Salami, dry or hard, pork
This cured meat is a flavorful, protein-rich option that's popular in charcuterie boards, sandwiches, and as a pizza topping. Made from pork and seasoned with spices, it undergoes a drying and aging process that gives it a firm texture and concentrated flavor. With over 22 grams of protein per 100 grams, it's a substantial source of this essential nutrient, though it's also high in fat—nearly 34 grams per serving—making it a calorie-dense food. It contains minimal carbohydrates and no fiber, so it's not a source of energy from carbs or digestive support from fiber. Because of its preservation process, it can be high in sodium and saturated fat, so moderation is key for those monitoring heart health or blood pressure.
In the kitchen, it's often sliced thin and enjoyed on its own or paired with cheeses, olives, and bread for a savory appetizer. It can also be diced and added to salads, pasta dishes, or frittatas for a punch of umami. While it's not a low-fat or low-sodium choice, its rich taste means a little can go a long way in adding depth to meals. For those looking to include it in a balanced diet, pairing it with plenty of vegetables, whole grains, or legumes can help round out the nutritional profile.
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