Salami, dry or hard, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 2,260 MG | 98% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (98% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Salami, dry or hard, pork
Dry or hard pork salami is salt-cured, fermented, and air-dried over weeks - a process that concentrates flavor and fat dramatically. The result is intense: deeply savory, densely textured, and very high in fat with moderate protein. No fiber, almost no carbs, but a sodium level that adds up fast if you eat more than a few slices. Thin slices on a charcuterie board, paired with something acidic like cornichons or aged cheese, is where this product excels.
Dietary Information
Salami, dry or hard, pork is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, dry or hard, pork include Vitamin B-12 (117% DV) , Sodium, Na (98% DV) , Thiamin (78% DV) , Selenium, Se (46% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Salami, dry or hard, pork gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salami, dry or hard, pork
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