Know what is on your plate.
Bratwurst, pork, beef and turkey, lite, smoked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 982 MG | 43% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (37% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Bratwurst, pork, beef and turkey, lite, smoked
Lite smoked bratwurst made from pork, beef, and turkey uses the leaner turkey component to bring fat down compared to full-fat versions. Protein is decent, fat is moderate, and carbs are low. The smoked finish is standard for this style. Not quite as rich as a classic brat, but a reasonable choice when you want the grilled sausage experience without the full fat load.
Dietary Information
Bratwurst, pork, beef and turkey, lite, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bratwurst, pork, beef and turkey, lite, smoked include Vitamin B-12 (67% DV) , Sodium, Na (43% DV) , Selenium, Se (37% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Bratwurst, pork, beef and turkey, lite, smoked gets 31% of its calories from protein, 3% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bratwurst, pork, beef and turkey, lite, smoked
See how Bratwurst, pork, beef and turkey, lite, smoked compares to other foods in terms of nutrition:
- Bratwurst, pork, beef and turkey, lite, smoked vs Headcheese, pork
- Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, Italian, pork, mild, raw
- Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, pork and turkey, pre-cooked
- Bratwurst, pork, beef and turkey, lite, smoked vs Frankfurter, meat and poultry, cooked, boiled
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.