Bratwurst, pork, beef and turkey, lite, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 982 MG | 43% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (37% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Bratwurst, pork, beef and turkey, lite, smoked
This smoked sausage is a blend of pork, beef, and turkey, offering a leaner alternative to traditional bratwurst. With 186 calories per 100 grams, it provides a solid source of protein at 14.5 grams, making it a satisfying option for those looking to maintain muscle mass or increase protein intake. The fat content is moderate at 13.5 grams, and the absence of carbohydrates and fiber makes it suitable for low-carb or ketogenic diets. The combination of meats also brings a variety of flavors and textures, while the smoking process adds a rich, savory depth.
Commonly used in hearty dishes, this sausage is versatile in the kitchen. It can be grilled, pan-fried, or simmered in beer for a classic preparation, often served with sauerkraut or mustard. It also works well sliced into stews, casseroles, or pasta dishes, adding a smoky, meaty flavor. For those mindful of sodium or processed meat intake, it’s best enjoyed in moderation as part of a balanced diet. Pairing it with fresh vegetables or whole grains can help create a more nutrient-dense meal.
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