Bockwurst, pork, veal, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 46.4 MG | 8% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70.2 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 756 MG | 33% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Vitamin B-12 (36% DV).
About Bockwurst, pork, veal, raw
Bockwurst is a traditional German sausage made from a blend of finely ground pork and veal, seasoned with herbs and spices such as parsley, chives, and sometimes a hint of lemon zest. Its smooth, pale texture and mild flavor make it a favorite for those who enjoy lighter-tasting sausages. Typically sold raw, it requires thorough cooking before consumption to ensure safety and bring out its delicate taste.
Nutritionally, this sausage is high in protein, offering about 14 grams per 100-gram serving, which supports muscle maintenance and repair. However, it is also notably high in fat, with nearly 26 grams per 100 grams, of which a significant portion is saturated fat. This makes it a richer, more calorie-dense option, so portion control is wise for those monitoring fat intake. It contains minimal carbohydrates and fiber, and like many processed meats, it can be high in sodium.
In the kitchen, bockwurst is versatile and easy to prepare. It can be gently poached, grilled, or pan-fried, often served with mustard, sauerkraut, or in a crusty roll. It's a popular choice for hearty breakfasts, quick lunches, or as part of a traditional German meal. For a balanced diet, it pairs well with plenty of vegetables or whole grains to add fiber and micronutrients.
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