Bockwurst, pork, veal, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 46.4 MG | 8% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70.2 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 756 MG | 33% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Vitamin B-12 (36% DV).
About Bockwurst, pork, veal, raw
Raw bockwurst is a pale, finely emulsified German sausage made from pork and veal, typically seasoned with white pepper, chives, and parsley. The fat content is substantial, protein moderate. It's traditionally poached rather than grilled, which keeps the casing intact and the texture smooth. Serve it with sauerkraut or potato salad and good mustard.
Dietary Information
Bockwurst, pork, veal, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bockwurst, pork, veal, raw include Vitamin K (phylloquinone) (59% DV) , Vitamin B-12 (36% DV) , Niacin (35% DV) , Sodium, Na (33% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Bockwurst, pork, veal, raw gets 19% of its calories from protein, 4% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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