Bologna, chicken, turkey, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 22% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 922 MG | 40% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (33% DV).
About Bologna, chicken, turkey, pork
This processed meat product is a popular deli option made from a blend of chicken, turkey, and pork, along with various seasonings and preservatives. It's known for its smooth texture and mild flavor, making it a versatile ingredient in many households. With 298 calories per 100 grams, it's relatively high in energy density, which is something to consider for those monitoring their caloric intake.
Nutritionally, this food provides 9.9 grams of protein per 100 grams, which can contribute to daily protein needs. However, it's important to note that 26.2 grams of fat per 100 grams is a significant amount, particularly for those watching their fat consumption. The absence of fiber and the presence of 5.7 grams of carbohydrates make it less suitable for those seeking high-fiber or low-carb options. Due to its processed nature, it's advisable to consume this product in moderation and be aware of its sodium content, which is not listed but is typically high in processed meats.
In cooking and meal preparation, this food is commonly used in sandwiches, often paired with cheese, lettuce, and condiments. It can also be diced and added to omelets, quiches, or pasta salads for a quick protein boost. Some people enjoy it fried or grilled as a breakfast meat alternative. While convenient and flavorful, it's best to balance its consumption with fresh fruits, vegetables, and whole grains to maintain a well-rounded diet.
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