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Bologna, chicken, turkey, pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 22% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 922 MG | 40% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (33% DV).
About Bologna, chicken, turkey, pork
Bologna made from chicken, turkey, and pork is the classic processed luncheon meat in its multi-poultry form. The fat profile is high and protein is relatively low for a meat product - the mix of fillers and mechanically separated meat dilutes the protein density. No fiber, and a carb count above what you would expect from plain meat. A reliable, neutral-flavored sandwich filler that requires nothing more than bread and a condiment to function.
Dietary Information
Notable micronutrients in Bologna, chicken, turkey, pork include Sodium, Na (40% DV) , Vitamin B-12 (33% DV) , Vitamin C, total ascorbic acid (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Bologna, chicken, turkey, pork gets 13% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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