Bologna, chicken, turkey, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 22% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 53.3 MG | 10% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 922 MG | 40% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (33% DV).
About Bologna, chicken, turkey, pork
Bologna made from chicken, turkey, and pork is the classic processed luncheon meat in its multi-poultry form. The fat profile is high and protein is relatively low for a meat product - the mix of fillers and mechanically separated meat dilutes the protein density. No fiber, and a carb count above what you would expect from plain meat. A reliable, neutral-flavored sandwich filler that requires nothing more than bread and a condiment to function.
Dietary Information
Notable micronutrients in Bologna, chicken, turkey, pork include Sodium, Na (40% DV) , Vitamin B-12 (33% DV) , Vitamin C, total ascorbic acid (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Bologna, chicken, turkey, pork gets 13% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bologna, chicken, turkey, pork
See how Bologna, chicken, turkey, pork compares to other foods in terms of nutrition:
- Bologna, chicken, turkey, pork vs Bologna, chicken, pork
- Bologna, chicken, turkey, pork vs Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
- Bologna, chicken, turkey, pork vs Frankfurter, meat and poultry, unheated
- Bologna, chicken, turkey, pork vs Pork sausage, link/patty, fully cooked, unheated
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.