Scrapple, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 72.4 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 626 UG | 70% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Vitamin A, RAE (70% of Daily Value per 100g).
About Scrapple, pork
This savory, loaf-like dish is a traditional preparation made by combining pork scraps and trimmings with cornmeal and wheat flour, then seasoned and formed into a firm block. The mixture is simmered until thickened, then chilled so it can be sliced and pan-fried until crispy on the outside. Its hearty, rustic flavor comes from the blend of meat and spices, often including sage, thyme, or black pepper.
Nutritionally, it provides a moderate amount of protein and is relatively high in fat, much of it saturated, so portion control is wise for those watching heart health. It also contains a fair amount of sodium, making it less ideal for low-salt diets. On the plus side, it's a good source of iron and B vitamins from the pork. In the kitchen, it's typically sliced thick and fried until golden, served alongside eggs for breakfast or as a hearty side. Some enjoy it in sandwiches or crumbled into other dishes for added texture and flavor. While indulgent, it can fit into a balanced diet when enjoyed occasionally and paired with vegetables or whole grains.
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