Scrapple, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 72.4 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 626 UG | 70% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Vitamin A, RAE (70% of Daily Value per 100g).
About Scrapple, pork
Scrapple is a Mid-Atlantic pork product made by simmering pork scraps and offal with cornmeal and buckwheat flour until the mixture sets into a firm, sliceable loaf. The cornmeal base gives it a carbohydrate content unusual among meat products, along with a small amount of fiber. Fat is present in moderate amounts and protein is lower than most sausages. Sliced thin and pan-fried until the outside crisps into a golden crust, it develops a texture contrast that is hard to replicate with any other breakfast meat.
Dietary Information
Notable micronutrients in Scrapple, pork include Vitamin A, RAE (70% DV) , Selenium, Se (32% DV) , Copper, Cu (24% DV) , Riboflavin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Scrapple, pork gets 15% of its calories from protein, 26% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Scrapple, pork
See how Scrapple, pork compares to other foods in terms of nutrition:
- Scrapple, pork vs Frankfurter, meat and poultry, unheated
- Scrapple, pork vs Pork sausage, link/patty, fully cooked, unheated
- Scrapple, pork vs Kielbasa, fully cooked, grilled
- Scrapple, pork vs Kielbasa, fully cooked, pan-fried
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