Sausage, chicken or turkey, Italian style, lower sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 12.9 MG | 80% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 39.8 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 1,062 MG | 23% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Potassium, K (23% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (50% of Daily Value per 100g).
- Good source of Manganese, Mn (25% DV).
About Sausage, chicken or turkey, Italian style, lower sodium
Italian-style chicken or turkey sausage with reduced sodium is built around the fennel, garlic, and herb profile of traditional Italian sausage but with lighter poultry meat. Protein is genuinely high and fat significantly lower than pork-based versions. Carbohydrate is higher here than expected, likely from added sugars or fillers, so check the ingredient list. A reasonable swap for pork sausage in pasta dishes or sheet-pan dinners.
Dietary Information
Sausage, chicken or turkey, Italian style, lower sodium is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, chicken or turkey, Italian style, lower sodium include Niacin (80% DV) , Selenium, Se (57% DV) , Copper, Cu (50% DV) , Riboflavin (36% DV) , and Thiamin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Sausage, chicken or turkey, Italian style, lower sodium gets 47% of its calories from protein, 31% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sausage, chicken or turkey, Italian style, lower sodium
See how Sausage, chicken or turkey, Italian style, lower sodium compares to other foods in terms of nutrition:
- Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked
- Sausage, chicken or turkey, Italian style, lower sodium vs Frankfurter, meat and poultry, cooked, boiled
- Sausage, chicken or turkey, Italian style, lower sodium vs Frankfurter, meat and poultry, cooked, grilled
- Sausage, chicken or turkey, Italian style, lower sodium vs Pork sausage, link/patty, reduced fat, unprepared
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