Sausage vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Sausage wins in 20 out of 29 nutrient categories
Sausage: 20
vs
Turkey: 4
(5 ties)
Overview
Vitamins
| Vitamin | Sausage | Turkey | Winner |
|---|---|---|---|
| Choline, total | 39.8 MG | 0 MG | |
| Folate, total | 71 UG | 0 UG | |
| Niacin | 12.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 34.8 UG | 0 UG |
Minerals
| Mineral | Sausage | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Selenium, Se | 31.3 UG | 0 UG | |
| Sodium, Na | 446 MG | 1,160 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |