Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Nutrition Highlights

• Low in calories with 95 kcal per 100g.
• Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
• Very low in fat (0.7g per 100g).
• Rich source of Sodium, Na (50% of Daily Value per 100g).

About Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

This product falls under the category of Sausages and Luncheon Meats and consists of turkey breast that has been smoked and flavored with lemon pepper. Typically, smoked turkey breast is used in sandwiches, salads, or as a snack.

Nutritionally, this variety offers a lean protein source, with 20.90g of protein and only 0.69g of fat per 100g serving. The calorie count is relatively low, at 95 calories per 100g, and it is 97% fat-free. It also contains 1.31g of carbohydrates and no fiber. The high protein content makes it a suitable option for individuals focused on muscle building or weight management, as protein promotes satiety.

Due to its composition, this smoked turkey breast can be easily incorporated into various dietary plans. Consider adding it to a whole-wheat wrap with vegetables for a quick and balanced lunch, or dice it into a salad for added protein. Its lemon pepper flavor provides a zesty alternative to plain turkey, enhancing the taste of your meals without significantly increasing calorie or fat intake.

Dietary Information

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, Turkey, breast, smoked, lemon pepper flavor, 97% fat-free gets 88% of its calories from protein, 6% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

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