Sausage, smoked link sausage, pork and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 50.7 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 911 MG | 40% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin B-12 (24% DV).
About Sausage, smoked link sausage, pork and beef
This processed meat product falls under the Sausages and Luncheon Meats category. It consists of ground pork and beef, seasoned and smoked, then formed into links. Commonly grilled, pan-fried, or added to dishes like stews and jambalaya to enhance flavor, it offers a convenient source of protein.
Per 100g serving, it provides 12g of protein, contributing to muscle maintenance and satiety. However, it's also high in fat, containing 28.73g, and provides 320 calories. The carbohydrate content is relatively low at 2.42g, with no fiber.
The high fat and calorie content require mindful consumption, especially for weight loss diets. It can be incorporated into a muscle-building diet due to its protein content, but leaner protein sources are generally preferred. To create a balanced meal, pair it with fiber-rich vegetables and whole grains. Portion control is key to managing calorie and fat intake.
Dietary Information
Sausage, smoked link sausage, pork and beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, smoked link sausage, pork and beef include Sodium, Na (40% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, Sausage, smoked link sausage, pork and beef gets 15% of its calories from protein, 3% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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