Sausage, smoked link sausage, pork and beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 50.7 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 911 MG | 40% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin B-12 (24% DV).
About Sausage, smoked link sausage, pork and beef
Combining pork and beef in a smoked link gives this sausage a slightly beefier character than an all-pork version, though the cooking method and fat level keep them close cousins. Fat dominates the macro breakdown, with a modest protein contribution and virtually no fiber or carbohydrates. Sodium is high. These are weekend-breakfast sausages or backyard-cookout fare, not everyday protein staples.
Dietary Information
Sausage, smoked link sausage, pork and beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, smoked link sausage, pork and beef include Sodium, Na (40% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, Sausage, smoked link sausage, pork and beef gets 15% of its calories from protein, 3% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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