Salami, Italian, pork and beef, dry, sliced, 50% less sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 936 MG | 41% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (41% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (47% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Salami, Italian, pork and beef, dry, sliced, 50% less sodium
This cured meat is a flavorful blend of pork and beef, seasoned with traditional Italian spices and then dried to achieve its characteristic texture. The reduced sodium version offers a slightly healthier alternative to conventional varieties, containing 50% less salt while maintaining the rich, savory taste that makes it a popular choice for charcuterie boards and sandwiches.
Nutritionally, this meat provides a substantial protein content of 21.8g per 100g serving, making it a good option for those looking to increase their protein intake. However, it's worth noting that despite the reduced sodium content, it still contains a significant amount of fat (26.4g per 100g), with minimal carbohydrates and no fiber. The calorie count of 350 per 100g should be considered when incorporating it into a balanced diet.
In culinary applications, this versatile meat can be enjoyed in various ways. It's commonly used as a pizza topping, wrapped around cheese for appetizers, or layered in sandwiches and paninis. The intense flavor means a little goes a long way, making it an excellent choice for adding depth to pasta dishes or as part of an antipasto platter. When cooking with it, consider pairing it with fresh vegetables or whole grains to create a more balanced meal.
Dietary Information
Salami, Italian, pork and beef, dry, sliced, 50% less sodium is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salami, Italian, pork and beef, dry, sliced, 50% less sodium include Vitamin B-12 (79% DV) , Thiamin (50% DV) , Selenium, Se (47% DV) , Sodium, Na (41% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Salami, Italian, pork and beef, dry, sliced, 50% less sodium gets 25% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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