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Liverwurst spread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 1.0 MG | 79% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 3.0 MG | 59% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 13.5 UG | 561% | |
| Vitamin A, RAE | 4,091 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 8.9 MG | 49% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 58 UG | 105% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (27% DV).
About Liverwurst spread
Liverwurst spread brings organ meat into an approachable form, blending pork liver with fat and seasonings into a smooth, pate-like product. It's one of the few mainstream processed meats with any meaningful fiber contribution, and the liver base means it's nutrient-dense in ways typical cured meats aren't - particularly for iron and B vitamins, though those aren't captured in the raw macro numbers. Fat is the dominant macronutrient, with moderate protein and a small but real carb count from added starches. Spread thickly on rye bread with mustard and raw onion, it's a classic that holds its own.
Dietary Information
Notable micronutrients in Liverwurst spread include Vitamin B-12 (561% DV) , Vitamin A, RAE (455% DV) , Selenium, Se (105% DV) , Riboflavin (79% DV) , and Pantothenic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Liverwurst spread gets 16% of its calories from protein, 8% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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