Oscar Mayer, Braunschweiger Liver Sausage (sliced)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 3.5 MG | 69% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 18.8 UG | 783% | |
| Vitamin A, RAE | 4,723 UG | 525% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 10.5 MG | 58% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1,159 MG | 50% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Riboflavin (123% of Daily Value per 100g).
About Oscar Mayer, Braunschweiger Liver Sausage (sliced)
This savory spreadable meat is made from pork liver blended with spices and other meats, then smoked for a rich, distinctive flavor. It's a concentrated source of protein and fat, with minimal carbohydrates or fiber. The high protein content comes from the liver, which also provides substantial amounts of vitamin A, iron, and B vitamins like B12 and folate. However, it's also high in saturated fat and sodium, making portion control important for those monitoring heart health or blood pressure.
Commonly enjoyed as a sandwich filling on rye bread or crackers, it can also be incorporated into dips, spreads, or used as a flavorful addition to scrambled eggs. Some people enjoy it cold as a snack, while others prefer it lightly pan-fried to enhance its smoky notes. Due to its rich, intense flavor, a little goes a long way. Those watching their cholesterol or sodium intake may want to enjoy it occasionally rather than regularly, balancing it with plenty of vegetables and whole grains in their meals.
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