Oscar Mayer, Braunschweiger Liver Sausage (sliced)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 3.5 MG | 69% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 18.8 UG | 783% | |
| Vitamin A, RAE | 4,723 UG | 525% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 10.5 MG | 58% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1,159 MG | 50% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Riboflavin (123% of Daily Value per 100g).
About Oscar Mayer, Braunschweiger Liver Sausage (sliced)
This savory spreadable meat is made from pork liver blended with spices and other meats, then smoked for a rich, distinctive flavor. It's a concentrated source of protein and fat, with minimal carbohydrates or fiber. The high protein content comes from the liver, which also provides substantial amounts of vitamin A, iron, and B vitamins like B12 and folate. However, it's also high in saturated fat and sodium, making portion control important for those monitoring heart health or blood pressure.
Commonly enjoyed as a sandwich filling on rye bread or crackers, it can also be incorporated into dips, spreads, or used as a flavorful addition to scrambled eggs. Some people enjoy it cold as a snack, while others prefer it lightly pan-fried to enhance its smoky notes. Due to its rich, intense flavor, a little goes a long way. Those watching their cholesterol or sodium intake may want to enjoy it occasionally rather than regularly, balancing it with plenty of vegetables and whole grains in their meals.
Dietary Information
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Braunschweiger Liver Sausage (sliced) include Vitamin B-12 (783% DV) , Vitamin A, RAE (525% DV) , Riboflavin (123% DV) , Pantothenic acid (69% DV) , and Iron, Fe (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Oscar Mayer, Braunschweiger Liver Sausage (sliced) gets 17% of its calories from protein, 3% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oscar Mayer, Braunschweiger Liver Sausage (sliced)
See how Oscar Mayer, Braunschweiger Liver Sausage (sliced) compares to other foods in terms of nutrition:
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- Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Kielbasa, fully cooked, pan-fried
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