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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 3.5 MG | 69% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 18.8 UG | 783% | |
| Vitamin A, RAE | 4,723 UG | 525% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 10.5 MG | 58% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1,159 MG | 50% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Riboflavin (123% of Daily Value per 100g).
About Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Oscar Mayer Braunschweiger is a spreadable liver sausage with a soft, creamy texture and a rich, iron-forward flavor that liver lovers will recognize immediately. The fat content is high and the protein moderate, with almost no fiber. Liver sausage of this type delivers genuine nutritional density - organ meat carries a concentrated dose of vitamins and minerals - though the fat and sodium are also real. Classic on dark rye bread with onion and mustard.
Dietary Information
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Braunschweiger Liver Sausage (sliced) include Vitamin B-12 (783% DV) , Vitamin A, RAE (525% DV) , Riboflavin (123% DV) , Pantothenic acid (69% DV) , and Iron, Fe (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Oscar Mayer, Braunschweiger Liver Sausage (sliced) gets 17% of its calories from protein, 3% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oscar Mayer, Braunschweiger Liver Sausage (sliced)
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