Oscar Mayer vs Kielbasa
Nutrition comparison per 100 g serving
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Oscar Mayer wins in 19 out of 29 nutrient categories
Oscar Mayer: 19
vs
Kielbasa: 8
(2 ties)
Overview
| Nutrient | Oscar Mayer | Kielbasa | Winner |
|---|---|---|---|
| Calories | 331 cal | 337 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 2.6 g | 5.0 g | |
| Fat | 29.4 g | 29.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oscar Mayer | Kielbasa | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.8 MG | |
| Folate, total | 47 UG | 0 UG | |
| Niacin | 9.2 MG | 3.7 MG | |
| Pantothenic acid | 3.5 MG | 0.6 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 4,723 UG | 9 UG | |
| Vitamin B-12 | 18.8 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 14.7 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oscar Mayer | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 10.5 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 199 MG | 204 MG | |
| Potassium, K | 202 MG | 306 MG | |
| Selenium, Se | 0 UG | 19.8 UG | |
| Sodium, Na | 1,159 MG | 1,062 MG | |
| Zinc, Zn | 3.4 MG | 1.5 MG |