Know what is on your plate.
Kielbasa, fully cooked, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 21% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 38.3 MG | 7% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 928 MG | 40% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Kielbasa, fully cooked, unheated
Unheated kielbasa is fully cooked and safe to eat straight from the package, though most people prefer it warmed. Fat leads the nutrition profile, protein is moderate, and carbohydrate is low. The smoke and garlic seasoning typical of Polish-style sausage are present even cold. Often sliced for charcuterie boards or quick protein additions to soups and stews.
Dietary Information
Kielbasa, fully cooked, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Kielbasa, fully cooked, unheated include Sodium, Na (40% DV) , Selenium, Se (32% DV) , Vitamin B-12 (28% DV) , Vitamin C, total ascorbic acid (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Kielbasa, fully cooked, unheated gets 13% of its calories from protein, 5% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kielbasa, fully cooked, unheated
See how Kielbasa, fully cooked, unheated compares to other foods in terms of nutrition:
- Kielbasa, fully cooked, unheated vs Liverwurst spread
- Kielbasa, fully cooked, unheated vs Roast beef spread
- Kielbasa, fully cooked, unheated vs Salami, pork, beef, less sodium
- Kielbasa, fully cooked, unheated vs Sausage, summer, pork and beef, sticks, with cheddar cheese
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.