Kielbasa, fully cooked, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 21% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 38.3 MG | 7% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 928 MG | 40% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Kielbasa, fully cooked, unheated
Kielbasa, fully cooked, unheated contains 325 calories per 100g serving. It provides 10.8g of protein, 3.7g of carbohydrates, and 29.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 276 calories.
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