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Oscar Mayer, Wieners (beef franks)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,025 MG | 45% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Oscar Mayer, Wieners (beef franks)
Oscar Mayer beef franks are the classic American hot dog in its purest commercial form: finely ground beef emulsified with fat, salt, and curing agents into a smooth, snappy-cased link. Fat is the primary macronutrient, protein is modest, and carbs are minimal without the bun. Sodium is quite high. As a cultural food they're hard to argue with at a ballpark or backyard cookout; as a nutritional choice they're best treated as an occasional indulgence.
Dietary Information
Oscar Mayer, Wieners (beef franks) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Wieners (beef franks) include Vitamin B-12 (68% DV) , Sodium, Na (45% DV) , Selenium, Se (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Oscar Mayer, Wieners (beef franks) gets 14% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oscar Mayer, Wieners (beef franks)
See how Oscar Mayer, Wieners (beef franks) compares to other foods in terms of nutrition:
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- Oscar Mayer, Wieners (beef franks) vs Pork sausage, link/patty, fully cooked, microwaved
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