Oscar Mayer, Wieners (beef franks)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,025 MG | 45% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (21% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Oscar Mayer, Wieners (beef franks)
Oscar Mayer beef franks are the classic American hot dog in its purest commercial form: finely ground beef emulsified with fat, salt, and curing agents into a smooth, snappy-cased link. Fat is the primary macronutrient, protein is modest, and carbs are minimal without the bun. Sodium is quite high. As a cultural food they're hard to argue with at a ballpark or backyard cookout; as a nutritional choice they're best treated as an occasional indulgence.
Dietary Information
Oscar Mayer, Wieners (beef franks) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oscar Mayer, Wieners (beef franks) include Vitamin B-12 (68% DV) , Sodium, Na (45% DV) , Selenium, Se (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Oscar Mayer, Wieners (beef franks) gets 14% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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