Chicken breast, roll, oven-roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 883 MG | 38% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (41% DV).
About Chicken breast, roll, oven-roasted
Oven-roasted chicken breast roll is among the leaner processed deli meats available, with protein as the clear leading macronutrient and fat running relatively low. It's formed from chopped or emulsified chicken breast, shaped into a loaf, and roasted - closer to processed deli meat than to a hand-carved breast, but meaningfully leaner than most sandwich options. Carbs are minimal. A practical everyday protein for sandwiches when lower fat intake is a priority.
Dietary Information
Chicken breast, roll, oven-roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken breast, roll, oven-roasted include Niacin (41% DV) , Sodium, Na (38% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Chicken breast, roll, oven-roasted gets 44% of its calories from protein, 5% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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