Pork sausage, link/patty, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 52.5 MG | 10% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 739 MG | 32% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-12 (38% DV).
About Pork sausage, link/patty, unprepared
Pork sausage, link or patty, is a flavorful and protein-rich meat product that is commonly enjoyed as a breakfast staple or as an ingredient in various dishes. Made from ground pork mixed with spices and seasonings, pork sausage offers a savory taste and a satisfying texture. One of the key nutritional benefits of pork sausage is its high protein content, providing 15.4 grams per 100-gram serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
However, it's important to note that pork sausage is also high in fat, with 24.8 grams per 100-gram serving. While some of this fat is saturated, pork sausage also contains monounsaturated and polyunsaturated fats, which can be beneficial when consumed in moderation as part of a balanced diet. Pork sausage is relatively low in carbohydrates, with only 0.9 grams per 100-gram serving, and contains no fiber. When incorporating pork sausage into your meals, consider pairing it with high-fiber foods like whole grains, fruits, or vegetables to promote digestive health and maintain a feeling of fullness.
Pork sausage is a versatile ingredient that can be used in a variety of dishes. It is commonly pan-fried, grilled, or baked and served as a side dish for breakfast, often accompanied by eggs, toast, or pancakes. Pork sausage can also be crumbled and added to omelets, quiches, or breakfast casseroles for an extra burst of flavor. In addition to breakfast dishes, pork sausage can be used in pasta sauces, soups, stews, and casseroles to add depth and richness to the overall flavor profile. When using pork sausage in cooking, be mindful of portion sizes and consider pairing it with nutrient-dense ingredients to create a well-balanced meal.
Dietary Information
Pork sausage, link/patty, unprepared is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, unprepared include Vitamin B-12 (38% DV) , Niacin (34% DV) , Sodium, Na (32% DV) , and Selenium, Se (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, Pork sausage, link/patty, unprepared gets 21% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork sausage, link/patty, unprepared
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