Pork sausage, link/patty, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 52.5 MG | 10% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 739 MG | 32% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-12 (38% DV).
About Pork sausage, link/patty, unprepared
Raw pork sausage in link or patty form is built almost entirely from ground pork and fat, with seasoning blended in before cooking. The fat level is high, the protein is moderate, and there is almost no carbohydrate. Pan-frying or baking renders out a good amount of grease, leaving a browned, savory result that works at breakfast alongside eggs or tucked into a biscuit. Because it cooks down significantly, portion size can be easy to misjudge before the pan hits the stove.
Dietary Information
Pork sausage, link/patty, unprepared is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, unprepared include Vitamin B-12 (38% DV) , Niacin (34% DV) , Sodium, Na (32% DV) , and Selenium, Se (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, Pork sausage, link/patty, unprepared gets 21% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork sausage, link/patty, unprepared
See how Pork sausage, link/patty, unprepared compares to other foods in terms of nutrition:
- Pork sausage, link/patty, unprepared vs Meatballs, frozen, Italian style
- Pork sausage, link/patty, unprepared vs Bacon, turkey, microwaved
- Pork sausage, link/patty, unprepared vs Bacon, turkey, low sodium
- Pork sausage, link/patty, unprepared vs Beerwurst, beer salami, pork and beef
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.