Chicken spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 722 MG | 31% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (20% DV).
About Chicken spread
Chicken spread is a ready-to-eat protein product made from cooked, ground chicken blended into a smooth, spreadable paste. The fat and protein are roughly balanced, with very little carbohydrate. It works well on crackers or toast and is a quick, no-cook option for sandwiches, though the texture and flavor are quite different from fresh chicken. Sodium content in canned spreads tends to be high, so check labels if that matters.
Dietary Information
Chicken spread is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken spread include Sodium, Na (31% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Chicken spread gets 46% of its calories from protein, 10% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken spread
See how Chicken spread compares to other foods in terms of nutrition:
- Chicken spread vs Sausage, turkey, fresh, cooked
- Chicken spread vs Bologna, chicken, pork, beef
- Chicken spread vs Bologna, chicken, pork
- Chicken spread vs Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
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