CHICKEN SPREAD vs Bologna
Nutrition comparison per 100 g serving
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Bologna wins in 21 out of 25 nutrient categories
CHICKEN SPREAD: 1
vs
Bologna: 21
(3 ties)
Overview
| Nutrient | CHICKEN SPREAD | Bologna | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 11.7 g | 13.1 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 18.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | Bologna | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 5.6 UG | |
| Sodium, Na | 600 MG | 716 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |