Bologna, pork and turkey, lite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 716 MG | 31% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (31% DV).
About Bologna, pork and turkey, lite
Lite bologna made from pork and turkey trims the fat compared to all-beef or all-pork versions, making it a moderately processed deli option rather than an intensely rich one. Protein is decent, fat is reduced but still present, and there's a small carb count from fillers. The flavor is milder and less fatty than classic bologna, which suits those who want the familiar form factor without the heaviest version of it. Sodium is still significant.
Dietary Information
Bologna, pork and turkey, lite is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bologna, pork and turkey, lite include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Bologna, pork and turkey, lite gets 25% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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