Bologna vs Ham salad spread
Nutrition comparison per 100 g serving
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Bologna wins in 13 out of 29 nutrient categories
Bologna: 13
vs
Ham salad spread: 12
(4 ties)
Overview
| Nutrient | Bologna | Ham salad spread | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 13.1 g | 8.7 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 16.1 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Ham salad spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 69 MG | |
| Folate, total | 18 UG | 1 UG | |
| Niacin | 3.1 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bologna | Ham salad spread | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 94 MG | 120 MG | |
| Potassium, K | 138 MG | 150 MG | |
| Selenium, Se | 5.6 UG | 17.8 UG | |
| Sodium, Na | 716 MG | 1,075 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |