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Knackwurst, knockwurst, pork, beef

Sausages and Luncheon Meats Sr Legacy
307 Calories
11.1g Protein
3.2g Carbs
27.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 27.7g 36%
Saturated Fat 10.2g 51%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 930mg 40%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 44mcg 220%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 26%
Carbs 3.2g 8%
Fat 27.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 29%
Riboflavin 0.1 MG 11%
Niacin 2.7 MG 17%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.2 MG 10%
Folate, total 2 UG 1%
Choline, total 55 MG 10%
Vitamin B-12 1.2 UG 49%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 11 MG 3%
Phosphorus, P 98 MG 8%
Potassium, K 199 MG 4%
Sodium, Na 930 MG 40%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 13.5 UG 25%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9g 1.3g 0.7g Turkey, white, rotisserie, deli cut 112 13.5g 7.7g 3g Frankfurter, beef, heated 322 11.7g 2.7g 29.4g Frankfurter, meat, heated 278 9.8g 4.9g 24.3g Sausage, breakfast sausage, beef, pre-cooked, unprepared 327 12.9g 4.6g 28.2g Sausage, turkey, fresh, raw 155 18.8g 0.5g 8.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (40% DV).
  • Good source of Selenium, Se (25% DV).
  • Good source of Thiamin (29% DV).
  • Good source of Vitamin B-12 (49% DV).

About Knackwurst, knockwurst, pork, beef

Knackwurst, knockwurst, pork, beef contains 307 calories per 100g serving. It provides 11.1g of protein, 3.2g of carbohydrates, and 27.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 link (72g), which provides 221 calories.

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