Knackwurst, knockwurst, pork, beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 930 MG | 40% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (29% DV).
- Good source of Vitamin B-12 (49% DV).
About Knackwurst, knockwurst, pork, beef
Knackwurst is a short, plump German-style sausage made from pork and beef, seasoned with garlic and caraway. The fat content is high and protein moderate, with essentially no fiber. It is typically pre-cooked and sold ready to heat, requiring just a quick simmer or grill. Its snappy casing and garlicky flavor make it a natural alongside sauerkraut and mustard.
Dietary Information
Knackwurst, knockwurst, pork, beef is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Knackwurst, knockwurst, pork, beef include Vitamin B-12 (49% DV) , Sodium, Na (40% DV) , Thiamin (29% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Knackwurst, knockwurst, pork, beef gets 14% of its calories from protein, 4% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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