Sausage, turkey, pork, and beef, low fat, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 59 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 796 MG | 35% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (45% DV).
About Sausage, turkey, pork, and beef, low fat, smoked
This savory blend of meats offers a flavorful alternative to traditional sausages, combining turkey, pork, and beef with reduced fat content. The smoking process not only enhances its rich taste but also helps preserve the product without relying heavily on artificial additives. With 8 grams of protein per 100-gram serving, it provides a decent protein boost while keeping the fat content at a moderate 2.5 grams, making it a leaner choice compared to many other processed meats.
The carbohydrate content is relatively low at 11.5 grams, with a small amount of fiber at 0.6 grams. This balance can fit well into various dietary patterns, though those monitoring sodium intake should be aware that smoked meats often contain higher salt levels. The combination of meats delivers a mix of essential nutrients, including B vitamins and minerals like iron and zinc, which support energy metabolism and immune function.
In the kitchen, this versatile sausage can be used in a variety of dishes, from hearty breakfast scrambles to pasta sauces, casseroles, or grilled skewers. Its smoky flavor pairs well with vegetables, grains, and legumes, making it easy to incorporate into balanced meals. Whether sliced into a sandwich, diced into a stir-fry, or served alongside eggs, it offers a convenient way to add both taste and nutrition to your plate.
Dietary Information
Sausage, turkey, pork, and beef, low fat, smoked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, turkey, pork, and beef, low fat, smoked include Selenium, Se (45% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Sausage, turkey, pork, and beef, low fat, smoked gets 32% of its calories from protein, 46% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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