Bacon, turkey, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 87.9 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 416 MG | 33% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 2,021 MG | 88% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (88% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Bacon, turkey, microwaved
Microwaved turkey bacon reaches a notably leaner fat profile than pork bacon, though the fat and sodium are still present in real amounts from the curing and smoking process. Protein is actually quite strong after microwaving drives off moisture, making it one of the higher-protein options in the bacon category. The texture crisps reasonably well in the microwave, though it doesn't replicate the rendered, shrinking quality of pork bacon.
Dietary Information
Bacon, turkey, microwaved is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bacon, turkey, microwaved include Sodium, Na (88% DV) , Vitamin B-12 (78% DV) , Selenium, Se (52% DV) , Niacin (51% DV) , and Zinc, Zn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Bacon, turkey, microwaved gets 32% of its calories from protein, 5% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bacon, turkey, microwaved
See how Bacon, turkey, microwaved compares to other foods in terms of nutrition:
- Bacon, turkey, microwaved vs Pork sausage, link/patty, reduced fat, unprepared
- Bacon, turkey, microwaved vs Pork sausage, link/patty, reduced fat, cooked, pan-fried
- Bacon, turkey, microwaved vs Bologna, meat and poultry
- Bacon, turkey, microwaved vs Meatballs, frozen, Italian style
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.