Bacon, turkey, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 87.9 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 416 MG | 33% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 2,021 MG | 88% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (88% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Bacon, turkey, microwaved
This versatile meat product is made from turkey and prepared using a quick microwave method, resulting in a lean yet flavorful option for those seeking a protein-rich food. With nearly 30 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, making it an excellent choice for muscle maintenance and repair. While it contains a moderate amount of fat, it is relatively low in carbohydrates, making it suitable for low-carb or ketogenic diets. The absence of fiber means it should be paired with fiber-rich foods for a balanced meal.
Commonly used as a substitute for traditional pork bacon, this turkey-based alternative can be enjoyed in a variety of ways. It’s often crisped up in the microwave for a quick breakfast side, crumbled over salads for added texture, or layered in sandwiches and wraps. Its savory, smoky flavor also makes it a popular addition to casseroles, quiches, or as a topping for baked potatoes. For those mindful of sodium or fat intake, it’s worth noting that while it’s leaner than pork bacon, it may still contain added salt or preservatives, so checking the label is advisable. This makes it a convenient and adaptable option for health-conscious cooks looking to add protein and flavor to their meals.
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