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Pork sausage, link/patty, reduced fat, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 70.3 MG | 13% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 698 MG | 30% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Good source of Niacin (48% DV).
About Pork sausage, link/patty, reduced fat, cooked, pan-fried
Pan-fried reduced-fat pork sausage gains a bit of fat from the cooking process relative to its raw state, but it still comes in leaner than standard pork sausage. Protein rises with cooking as water evaporates, and the patty or link develops a browned crust that adds flavor the leaner formulation can struggle to provide on its own. Good for a weekday breakfast without the full fat load of regular sausage.
Dietary Information
Pork sausage, link/patty, reduced fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage, link/patty, reduced fat, cooked, pan-fried include Selenium, Se (55% DV) , Niacin (48% DV) , Vitamin B-12 (48% DV) , Thiamin (31% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Pork sausage, link/patty, reduced fat, cooked, pan-fried gets 31% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork sausage, link/patty, reduced fat, cooked, pan-fried
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