Pork sausage, link/patty, reduced fat, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 70.3 MG | 13% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 698 MG | 30% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Good source of Niacin (48% DV).
About Pork sausage, link/patty, reduced fat, cooked, pan-fried
This savory meat product is made from ground pork mixed with spices and seasonings, then formed into links or patties. The reduced-fat version is cooked by pan-frying, which gives it a crispy exterior while keeping the inside juicy. Each 100-gram serving provides a substantial amount of protein at 20.9 grams, making it a good option for those looking to meet their daily protein needs. However, it also contains 20.3 grams of fat and 267 calories per serving, so portion control is important for those monitoring their calorie or fat intake.
Pork sausage is a versatile ingredient that can be enjoyed in many ways. It's commonly served as a breakfast side dish alongside eggs and toast, or incorporated into breakfast sandwiches. The cooked links or patties can also be chopped and added to casseroles, pasta dishes, or used as a pizza topping for a hearty, flavorful boost. When using this sausage in recipes, keep in mind that it is low in carbohydrates and fiber-free, so pair it with nutrient-dense sides like whole grains, vegetables, or fruits to create a balanced meal.
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