Bologna, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 54 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 1,071 MG | 47% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (47% DV).
- Good source of Selenium, Se (28% DV).
About Bologna, turkey
Turkey bologna swaps pork for mechanically separated or ground turkey, which shifts the fat composition toward poultry fat while keeping the overall processed-meat profile largely intact. The fat content is still high relative to protein, and carbohydrates are present at a level above what plain pork bologna shows, likely from added fillers and corn syrup solids. The sodium contribution from curing remains significant. It is often marketed as a lighter alternative to pork bologna, though the macro differences are less dramatic than the marketing implies.
Dietary Information
Bologna, turkey is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bologna, turkey include Sodium, Na (47% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Bologna, turkey gets 22% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bologna, turkey
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