Bologna vs Luncheon sausage
Nutrition comparison per 100 g serving
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Bologna wins in 16 out of 29 nutrient categories
Bologna: 16
vs
Luncheon sausage: 11
(2 ties)
Overview
| Nutrient | Bologna | Luncheon sausage | Winner |
|---|---|---|---|
| Calories | 209 cal | 260 cal | |
| Protein | 11.4 g | 15.4 g | |
| Carbs | 4.7 g | 1.6 g | |
| Fat | 16.1 g | 20.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bologna | Luncheon sausage | Winner |
|---|---|---|---|
| Choline, total | 54 MG | 0 MG | |
| Folate, total | 9 UG | 3 UG | |
| Niacin | 2.6 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 2.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bologna | Luncheon sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 114 MG | 122 MG | |
| Potassium, K | 135 MG | 245 MG | |
| Selenium, Se | 15.4 UG | 15.4 UG | Tie |
| Sodium, Na | 1,071 MG | 1,182 MG | |
| Zinc, Zn | 1.3 MG | 2.5 MG |