Sausage, Italian, pork, mild, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 801 MG | 35% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (20% DV).
About Sausage, Italian, pork, mild, cooked, pan-fried
Pan-fried mild Italian pork sausage develops a browned, slightly caramelized exterior that contrasts with the juicy, herb-seasoned interior. Fennel seed and garlic are the signature flavors, and the fat content is substantial - most of what you taste is rendered pork fat carrying those aromatics. Carbohydrates are minimal and fiber is absent. Serve sliced over pasta, tucked into a hoagie, or crumbled into a tomato sauce where the rendered fat becomes the base of the dish.
Dietary Information
Sausage, Italian, pork, mild, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Italian, pork, mild, cooked, pan-fried include Niacin (39% DV) , Vitamin B-12 (38% DV) , Sodium, Na (35% DV) , Selenium, Se (32% DV) , and Thiamin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Sausage, Italian, pork, mild, cooked, pan-fried gets 23% of its calories from protein, 2% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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