Sausage, Italian, pork, mild, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 801 MG | 35% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (20% DV).
About Sausage, Italian, pork, mild, cooked, pan-fried
This product is a cooked, mild Italian sausage made from pork, typically pan-fried before consumption. As a versatile ingredient, it's frequently used in pasta sauces, pizzas, sandwiches, and as a standalone component of breakfast or dinner plates.
Nutritionally, this sausage is a significant source of protein, providing 18.40g per 100g serving, which is essential for muscle building and repair. The high fat content (26.40g per 100g) contributes to satiety but should be considered within the context of a balanced diet. With 324 calories per 100g and minimal carbohydrates (1.86g) and zero fiber, it may be suitable for low-carb diets when portion sizes are carefully managed.
For those aiming for weight loss, mindful portion control and pairing with fiber-rich vegetables are recommended. When aiming to incorporate this sausage into meals, consider slicing and adding it to vegetable stir-fries or pairing it with whole-grain pasta and a tomato-based sauce to balance the macronutrient profile.
Dietary Information
Sausage, Italian, pork, mild, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, Italian, pork, mild, cooked, pan-fried include Niacin (39% DV) , Vitamin B-12 (38% DV) , Sodium, Na (35% DV) , Selenium, Se (32% DV) , and Thiamin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Sausage, Italian, pork, mild, cooked, pan-fried gets 23% of its calories from protein, 2% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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