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Kielbasa, Polish, turkey and beef, smoked

Sausages and Luncheon Meats Sr Legacy
226 Calories
13.1g Protein
3.9g Carbs
17.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1,200mg 52%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 38%
Carbs 3.9g 11%
Fat 17.6g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 7%
Sodium, Na 1,200 MG 52%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Ham and cheese spread 245 16.2g 2.3g 18.5g Headcheese, pork 157 13.8g 0g 10.9g Sausage, Italian, pork, mild, raw 290 13.9g 3.0g 24.3g Sausage, pork and turkey, pre-cooked 342 12.1g 3.6g 30.6g Frankfurter, meat and poultry, cooked, boiled 298 10.3g 5.0g 26.3g Frankfurter, meat and poultry, cooked, grilled 302 10.7g 5.2g 26.4g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About Kielbasa, Polish, turkey and beef, smoked

Polish-style kielbasa made from turkey and beef rather than the traditional pork delivers a similar smoky, garlicky flavor at a somewhat lower fat level. The blend keeps protein respectable while moderating the richness. Carbs are low and fiber is absent. Sodium is on the higher end. Slice and pan-fry until browned, simmer in sauerkraut, or grill for a backyard version of a Central European classic that's a bit lighter than the original without losing the essential character.

Dietary Information

Kielbasa, Polish, turkey and beef, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Kielbasa, Polish, turkey and beef, smoked include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, Kielbasa, Polish, turkey and beef, smoked gets 23% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kielbasa, Polish, turkey and beef, smoked

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