Swisswurst, pork and beef, with swiss cheese, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 100 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 827 MG | 36% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Thiamin (21% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Swisswurst, pork and beef, with swiss cheese, smoked
This processed meat falls under the Sausages and Luncheon Meats category. It's a type of smoked sausage, commonly known as Swisswurst, crafted from a blend of pork and beef, distinguished by the inclusion of Swiss cheese within the mixture. It is often enjoyed grilled, pan-fried, or sliced for sandwiches and charcuterie boards.
Each 100g serving provides 307 calories, with a notable 27.37g of fat and a moderate 12.69g of protein. The carbohydrate content is minimal at 1.60g, and there is no fiber. The protein content can contribute to muscle building and satiety, but the high fat content should be considered.
Due to its caloric density and fat content, moderation is key, especially for those pursuing weight loss. For individuals focused on muscle gain, it can be a convenient source of protein, although leaner options may be preferable for a balanced diet. Pairing it with vegetables or whole grains can help create a more complete and nutritious meal. Consider portion sizes and preparation methods to align with specific dietary goals.
Dietary Information
Swisswurst, pork and beef, with swiss cheese, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Swisswurst, pork and beef, with swiss cheese, smoked include Vitamin B-12 (72% DV) , Sodium, Na (36% DV) , Thiamin (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Swisswurst, pork and beef, with swiss cheese, smoked gets 17% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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