Kielbasa vs Swisswurst
Nutrition comparison per 100 g serving
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Swisswurst wins in 17 out of 25 nutrient categories
Kielbasa: 6
vs
Swisswurst: 17
(2 ties)
Overview
| Nutrient | Kielbasa | Swisswurst | Winner |
|---|---|---|---|
| Calories | 226 cal | 307 cal | |
| Protein | 13.1 g | 12.7 g | |
| Carbs | 3.9 g | 1.6 g | |
| Fat | 17.6 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kielbasa | Swisswurst | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 100 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | Kielbasa | Swisswurst | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Selenium, Se | 0 UG | 7.5 UG | |
| Sodium, Na | 1,200 MG | 827 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |