Bacon and beef sticks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 1,420 MG | 62% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (47% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Bacon and beef sticks
Bacon and beef sticks are among the most calorie-dense snack meats available, with fat as the overwhelming macronutrient and a strong protein count to match. They're essentially dried, cured sticks of combined fat and protein with almost no carbohydrate. Sodium is high. The bacon element adds a smokier, sweeter cured note over the beef base. One stick goes a long way given the density, which makes portion awareness particularly relevant here.
Dietary Information
Bacon and beef sticks is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bacon and beef sticks include Vitamin B-12 (79% DV) , Sodium, Na (62% DV) , Thiamin (50% DV) , Selenium, Se (47% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, Bacon and beef sticks gets 23% of its calories from protein, 1% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bacon and beef sticks
See how Bacon and beef sticks compares to other foods in terms of nutrition:
- Bacon and beef sticks vs Ham, chopped, canned
- Bacon and beef sticks vs Ham, chopped, not canned
- Bacon and beef sticks vs Ham and cheese loaf or roll
- Bacon and beef sticks vs Ham and cheese spread
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